Guided Sports 

Physio Training in Stein - 30 minutes

During the 30-minute physiotherapy sessions, the focus is entirely on strengthening and recovering your physical condition. We concentrate on specific muscle groups to alleviate complaints and improve your mobility.

Ready to address chronic pain?

Personal Training in Stein - 45 tot 60 minutes

During personal training sessions, we work together towards your goal. We always start with a general warm-up, then move on to the core training. Here, there's ample room for your specific goal. If you experience any complaints, extra attention will be given to them. Depending on your goals, we can focus on:

• HIIT (weight loss)
• Marathon training (endurance)
• Strength training (muscle building)
• Balance training (balance)

We can even tailor the training more specifically to meet your personal goal.

Groepstraining in Stein – 45 tot 60 minutes

Currently, group training is offered for groups of acquaintances of up to 6 people. This makes it possible to share the hourly rate. The core training is primarily based on HIIT (High-Intensity Interval Training, which involves short bursts of high-intensity exercises), but the training is also adapted to the needs of the group. For example, if someone has back pain, exercises are adjusted accordingly. Everyone receives individual guidance and advice to get the most out of the training.